Prioritizing exercise in your busy life is never easy. I’ve found that when I wait until later in the day to work out, its all too easy to start scrolling on my phone or lying down for “just a few minutes” as an hour passes by.
With my new work from home schedule during the pandemic, I’ve made a point of getting up early every morning to work out. Some days its a long run, some days its just light yoga. It’s not always easy to drag myself out of bed, but it starts the day on the right foot and guarantees that I get my workout in each day.
I thought I would share some of my top tips for getting into the habit of early morning workouts!
Continue reading “How I Made 5am Workouts My Routine”
One way to make exercising a little more enjoyable is fancy workout clothing. Quality clothing can make your workouts better by keeping you comfortable and staying in place. Its also fun to treat yourself to new gear when you meet a goal or just want to motivate yourself.
At first, I was very skeptical of the lululemon brand. A lot of their yoga specific styles were not functional for runners, which is my sport of choice. Over the years, they have expanded their running specific styles and have developed really functional, quality items For someone who spends a lot of time running, I am willing to splurge to have the right socks, shorts, or sports bra to make the activity enjoyable. I also enjoy the style and aesthetic design of their items.
The only thing that I don’t love is the price. As a product designer, I understand the amount of research and development that goes into a good product. Lululemon also uses quality materials and construction that can cost more and take more time to make than a cheaper brand that “looks” similar.
But, if you’ve followed this blog, you know how much I love a deal. Why pay more for something you can find for less? As a deal hunting pro, here are some of the best ways to score deals on lululemon gear.
Continue reading “How to Score Deals on Lululemon Gear”
Summer is here, and you might be thinking about those long past new years resolutions. The warm weather is the perfect time to recommit to a workout routine that makes your feel better and happier!
Its easy to start a routine, but its also really easy to quit them. Here are some of the top mistakes that people make when trying to achieve their fitness goals and how to prevent them!
Continue reading “8 Common Mistakes that Derail Your Fitness Goals”
If you think you’re the kind of person who could never be a runner, I’m here to tell you that isn’t true! With a little bit of commitment and the right plan, you can train to run a 5k in a little over a month. I’ve created a week-by-week plan to help you from the start.
This plan only has 4 workouts per week, and most of your workouts will be 30 to 45 minutes long. It starts slow and builds over the course of a month, with the end being a 5k run, that you could also do during a race that you signed up for!
Continue reading “From Walker to 5k Running Plan”
With gyms being closed for the foreseeable future, its hard to keep up with workouts at home. Whether its struggling with motivation, not having equipment, or just not knowing what to do, working out is even more of a challenge.
Although most of my exercise comes from running, I try to do body weight strength training a couple of times per week. What I’ve learned is that you don’t need a ton of equipment or a fancy workout plan in order to build strength and get that heart rate going. Some of the most basic workout moves are all you really need!
Check out this quick at home workout that requires no special equipment. The best part of the workout is that you can repeat the rounds as you get stronger to make it more challenging.
Lets do this!
Continue reading “No Equipment At Home Workout”
As someone who spends a lot of time running, I also spend a lot of time listening to music while running. A lot of people swear by podcasts or running without music, but I find that it really helps keeps my mood happy and distracts me from thinking about the run.
I have a couple of playlists that I cycle through- some shorter and upbeat for races, some with more variety for long runs. I’m continually adding and removing songs, but I thought I would share some of my favorites for an ultimate upbeat playlist to help you crush your next workout.
Continue reading “Ultimate Upbeat Workout Playlist”