Getting up at the crack of dawn is sometimes the only way you can fit running into your schedule, but running in the morning can be really hard, especially when you would normally still be in bed! I prefer an afternoon or evening run, but most of my long runs have to be done in the early morning hours because of my work schedule. During the hot summer months, running in the morning can also be a lot safer if daytime temps get into the 90’s or above!
It’s also important to get your body used to running early since most races start at that time too. If you only ever run in the afternoon but have a race that starts at 7am, you’re in for a rude awakening.
I’ve found a few ways to make early morning runs a little easier on myself. Sometimes it’s even enjoyable to be out running before the rest of the world wakes up!