From Walker to 5k Running Plan

If you think you’re the kind of person who could never be a runner, I’m here to tell you that isn’t true! With a little bit of commitment and the right plan, you can train to run a 5k in a little over a month. I’ve created a week-by-week plan to help you from the start.

This plan only has 4 workouts per week, and most of your workouts will be 30 to 45 minutes long. It starts slow and builds over the course of a month, with the end being a 5k run, that you could also do during a race that you signed up for!

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No Equipment At Home Workout

With gyms being closed for the foreseeable future, its hard to keep up with workouts at home. Whether its struggling with motivation, not having equipment, or just not knowing what to do, working out is even more of a challenge.

Although most of my exercise comes from running, I try to do body weight strength training a couple of times per week.  What I’ve learned is that you don’t need a ton of equipment or a fancy workout plan in order to build strength and get that heart rate going. Some of the most basic workout moves are all you really need!

Check out this quick at home workout that requires no special equipment. The best part of the workout is that you can repeat the rounds as you get stronger to make it more challenging.

Lets do this!

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Ultimate Upbeat Workout Playlist

As someone who spends a lot of time running, I also spend a lot of time listening to music while running. A lot of people swear by podcasts or running without music, but I find that it really helps keeps my mood happy and distracts me from thinking about the run.

I have a couple of playlists that I cycle through- some shorter and upbeat for races, some with more variety for long runs. I’m continually adding and removing songs, but I thought I would share some of my favorites for an ultimate upbeat playlist to help you crush your next workout.

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How to Make Early Morning Runs Easier

Getting up at the crack of dawn is sometimes the only way you can fit running into your schedule, but running in the morning can be really hard, especially when you would normally still be in bed! I prefer an afternoon or evening run, but most of my long runs have to be done in the early morning hours because of my work schedule. During the hot summer months, running in the morning can also be a lot safer if daytime temps get into the 90’s or above!

It’s also important to get your body used to running early since most races start at that time too. If you only ever run in the afternoon but have a race that starts at 7am, you’re in for a rude awakening.

I’ve found a few ways to make early morning runs a little easier on myself. Sometimes it’s even enjoyable to be out running before the rest of the world wakes up!

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