I always thought I would dread turning 30. Like thats SO old right? I feel like there is a lot of pressure on us to have certain milestones accomplished before we turn 30, and it’s considered that everything goes downhill from there.
What’s funny is that I feel like I am the happiest and most content in my life as I approach the big milestone! As I’ve gotten older, I’ve made taking care of my body a huge priority and feel better than I ever have. I also feel like I have finally learned to stand up for myself and walk away from toxic people, relationships, and situations.
Through the ups and downs, I’ve learned a few thing that I wish I could tell my 20 year old self!
My Sunday routine is one of the most important parts of the week. I like to ensure everything is prepared for the week ahead to reduce my day to day stress. This routine is especially important when work gets busy and when I’m in the peak of marathon training!
Saving a few minutes here and there throughout the week means getting to work earlier, being able to get home and get to my workout sooner, and getting to bed at a decent hour! Here is what I do almost every Sunday to help myself out during the week: Continue reading “Easy Sunday Routine for a Successful Week “→
We all have those days when we feel like the world is stacked against us. Maybe something major is weighing on you, or maybe the little things are adding up. Either way, its okay to take a grown-up time out!
If you’ve just had one of those days, here’s 9 ways to take a break and make yourself feel just a little better.
Negativity is a habit that spreads endlessly. It can spread from one part of your day to the next, from one interaction to the next, and from one person to the next. It takes a lot of work to remove yourself from negativity, each and every day. But there are small habits that you can work on breaking, that will make you feel so much better once you step away from them.
I’ve been working a lot on negative thoughts, feelings, and relationships lately, and these steps have helped me so much!
There is a lot of talk about living more sustainably, and a lot of product solutions out there that claim to be better for the earth. But it can be really hard to navigate how you can actually live in a more sustainable way. Here are some ways you can actually reduce your consumption and make an impact right now:
Making healthy changes to your life is hard. But, the key to a healthy lifestyle is adding up all of the little things that you do day in and day out. I’ve found that the easiest way to make change is to start little by little, instead of trying to make a shocking change.
Here are 5 habits that are easy to add into your day to make a step towards a better you: