I try to stick to a (mostly) healthy diet, but it is very hard to stick to when you are traveling. Sometimes you don’t know when or where your next meal will be, so you eat what you can, when you can! Or you get so hungry by the time you do eat, that you end up making not so great choices.
During travel, just like in my regular life, I try to eat healthy foods frequently throughout the day. This not only keeps my energy up, but helps me stay full on healthy foods instead of grabbing a sugary snack. When you are traveling overseas or on a longer trip, it can be hard to pack food, but I’ve found a few staples that really help!