12 Good Sleep Habits That Don’t Include Medication

I’ve always had an on and off relationship with sleep. Most of the time, my sleep is near perfect. But I go through phases where it’s impossible to sleep for weeks at a time. I recently went through one of these phases and tried everything– including just about every over the counter supplement and prescription, and none of it helped.

In retrospect, I think the medications were having the opposite effect on me, and I worked really hard to develop better sleep habits for the future. Keep reading for my top tips to get the best sleep each night:

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