We all have those days when we feel like the world is stacked against us. Maybe something major is weighing on you, or maybe the little things are adding up. Either way, its okay to take a grown-up time out!
If you’ve just had one of those days, here’s 9 ways to take a break and make yourself feel just a little better.
If you feel like you’ve already long forgotten your new year’s resolutions, now is the perfect time for a little do-you refresher! I’ve compiled 30 little ways to practice self care over the next 30 days. Do a few, or do one every single day to make little improvements to your well being.
As the summer approaches, I feel like life always becomes so busy that it often feels hard to keep up. Its important to remember to pause and take some time to take care of yourself. I feel like its so easy to tell other people to do this, but its so hard to do yourself!
To make it easier, here are my favorite (relatively easy) ways to take a little time for you: