How to Train for Your First 5k

If your new year’s resolution is to get in shape, I personally believe there is no better way than to start running! A great way to motivate yourself is to sign up for a 5k race. Races give you a goal to work towards and motivation to push yourself on race day!

If you’ve never run a 5k before, here are my top tips to prepare for race day.

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8 Tips for Running in the Winter

Every summer when I’m running in 90 degree heat, I always tell myself that I won’t complain about running in the cold in the winter. Yet every year during my first freezing cold run, I pity myself the entire time! If you’re serious about running, you can’t stop running for an entire season of the year, so how can you make the best of winter running months? After running through quite a few Minnesota winters, I’ve found a few hacks to make it not so bad!

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8 Tips for Sticking to a Fitness Plan

Sticking to a diet and fitness plan can be really challenging, even with the best intentions and willpower. Between our busy lifestyles and food-centered celebrations, it’s hard to stick to a plan long term. Here are some of the ways that I stick to my fitness goals:

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Image via Journey Strength

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Beast to Feast 10k Race Recap

After having a crappy race day experience during my last marathon, I decided to sign up for a thanksgiving turkey trot 10k to give myself something to move on to. I wouldn’t call it a ‘redemption’ race since I really did nothing wrong before the marathon, I just wound up really sick and stressed out on race day and didn’t enjoy it. I wanted to have a race to spark the enjoyment again. 

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How to Prepare For Your First Marathon

Running your first marathon is a nerve wracking experience, especially on the night before and morning of the race. To help battle as many nerves as possible, I begin to prepare for the race weeks before to help ensure that I am as prepared as possible.

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Twin Cities Marathon 2018 Race Recap

My training for the Twin Cities Marathon this year was some of my best training ever. My long runs went great and I did more strength training than ever before. I also feel like I was able to balance my training with the rest of my life, and I took a lot of pressure off of myself by feeling like I had to post each and every workout on social media. I felt like I was running for me, and really enjoyed the process.

Everything was great until an easy 12 miler 2 weeks before the marathon. I felt fine when I was running, but after the fact, I started feeling pain in both of my feet on the inside of the arches as well as the inside of the knees. Whenever I experience something like this, I usually take a few days off to make sure I feel better before running again (Sorry if this offends you. If you believe in running while injured, go for it!).

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