8 Common Mistakes that Derail Your Fitness Goals

Summer is here, and you might be thinking about those long past new years resolutions. The warm weather is the perfect time to recommit to a workout routine that makes your feel better and happier!

Its easy to start a routine, but its also really easy to quit them. Here are some of the top mistakes that people make when trying to achieve their fitness goals and how to prevent them!

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12 Good Sleep Habits That Don’t Include Medication

I’ve always had an on and off relationship with sleep. Most of the time, my sleep is near perfect. But I go through phases where it’s impossible to sleep for weeks at a time. I recently went through one of these phases and tried everything– including just about every over the counter supplement and prescription, and none of it helped.

In retrospect, I think the medications were having the opposite effect on me, and I worked really hard to develop better sleep habits for the future. Keep reading for my top tips to get the best sleep each night:

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From Walker to 5k Running Plan

If you think you’re the kind of person who could never be a runner, I’m here to tell you that isn’t true! With a little bit of commitment and the right plan, you can train to run a 5k in a little over a month. I’ve created a week-by-week plan to help you from the start.

This plan only has 4 workouts per week, and most of your workouts will be 30 to 45 minutes long. It starts slow and builds over the course of a month, with the end being a 5k run, that you could also do during a race that you signed up for!

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Healthy Life Changes to Make Now

Not every life change has to be a sweeping new year’s resolution. In fact, the biggest changes you can make to your life are the little things that you do each and every day that add up. If you simply woke up 20 minutes earlier each morning to do yoga, that adds up to over 2 hours of exercise a week! Or if you swap out your daily $5 coffee for coffee made at home, you could save over $1,000 in a year (this stat fully applies to me…).

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Free Printable Weekly Healthy Habit Planner

Last month, Rachel Hollis (of Girl, Wash Your Face fame) came to speak to us at my work. To be honest, I’m not a huge fan of her. I like the fundamentals of her messages, but I don’t always agree that people just need to “try harder” to find success. The one part of her talk that did stick with me was that its never a bad time to start new goals. I naturally tend to be a very goal oriented person, so I feel like this is something I have always done, but I like the reminder that you don’t have to wait for a new year to work towards a better you.

The best way to achieve your goals is to have a plan that breaks down the goal into manageable steps. When I am training for a marathon, I have a coach build a calendar with 16 weeks worth of daily workouts. Going from casually running to racing 26.2 miles is only achievable when you work towards it each day.

When I’m not training for a race, it’s hard not to find myself a little lost with what I should be doing. I try to do a couple of days of strength training, a couple of days of running, some yoga, and rest each week. In order to plan out my week, and give myself little goals, I started using a weekly calendar.

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Hello Fresh Meal Service Review

I’ve been curious about trying Hello Fresh for a while now. I’ve told y’all before that I am a terrible cook, and usually end up eating the same bland things for lunches and dinner. I also like the idea of having the right amount of ingredients for a meal, without having a ton of waste to throw away. Right now, I find it hard to use up perishable ingredients when I’m just cooking for myself.

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