After the excitement of starting the new decade, this year probably hasn’t turned out the way you wanted it to. This year, I had looked forward to traveling, spending time with friends, and running lots of races. Now that most plans have gone off the rails, you may feel like there’s nothing you can do other than survive.
Its so important to take care of yourself, now more than ever. There are actually quite a few things that you can do in the next few months to become a better, stronger version of yourself. My motto this year has been to control what you can control, so I wanted to share some of the things you still can control right now!
Continue reading “Things You Can Still Do To Improve Your Life in 2020”
One way to make exercising a little more enjoyable is fancy workout clothing. Quality clothing can make your workouts better by keeping you comfortable and staying in place. Its also fun to treat yourself to new gear when you meet a goal or just want to motivate yourself.
At first, I was very skeptical of the lululemon brand. A lot of their yoga specific styles were not functional for runners, which is my sport of choice. Over the years, they have expanded their running specific styles and have developed really functional, quality items For someone who spends a lot of time running, I am willing to splurge to have the right socks, shorts, or sports bra to make the activity enjoyable. I also enjoy the style and aesthetic design of their items.
The only thing that I don’t love is the price. As a product designer, I understand the amount of research and development that goes into a good product. Lululemon also uses quality materials and construction that can cost more and take more time to make than a cheaper brand that “looks” similar.
But, if you’ve followed this blog, you know how much I love a deal. Why pay more for something you can find for less? As a deal hunting pro, here are some of the best ways to score deals on lululemon gear.
Continue reading “How to Score Deals on Lululemon Gear”
Until last week, I still had a slight hope that maybe the Twin Cities Marathon could happen this October. I imagined scenarios of how they could distance runners and make it somewhat “safe” in the spirit of the tradition of the marathon. Of course that was all wishful thinking, and the race was moved to a virtual event last week.
A virtual event means that you still run the race on your own and can submit your time afterwards. You still get a medal and finisher shirt, you just don’t have the same day-of experience.
For me, the day of experience of the marathon is the highlight of the fall. You work so hard to train, and then its a 26 mile celebration with lots of people cheering and tons of excitement to carry you when it gets hard. You also push yourself because of the runners around you, and I always think of my parents waiting at the end and how proud they will be when I see them. The thought of going out to run 26 miles on my own and try to run them fast seems honestly awful.
So why do I want to do it?
Continue reading “Why I Am Still Training To Run A Virtual Marathon”
Summer is here, and you might be thinking about those long past new years resolutions. The warm weather is the perfect time to recommit to a workout routine that makes your feel better and happier!
Its easy to start a routine, but its also really easy to quit them. Here are some of the top mistakes that people make when trying to achieve their fitness goals and how to prevent them!
Continue reading “8 Common Mistakes that Derail Your Fitness Goals”
If you think you’re the kind of person who could never be a runner, I’m here to tell you that isn’t true! With a little bit of commitment and the right plan, you can train to run a 5k in a little over a month. I’ve created a week-by-week plan to help you from the start.
This plan only has 4 workouts per week, and most of your workouts will be 30 to 45 minutes long. It starts slow and builds over the course of a month, with the end being a 5k run, that you could also do during a race that you signed up for!
Continue reading “From Walker to 5k Running Plan”
With gyms being closed for the foreseeable future, its hard to keep up with workouts at home. Whether its struggling with motivation, not having equipment, or just not knowing what to do, working out is even more of a challenge.
Although most of my exercise comes from running, I try to do body weight strength training a couple of times per week. What I’ve learned is that you don’t need a ton of equipment or a fancy workout plan in order to build strength and get that heart rate going. Some of the most basic workout moves are all you really need!
Check out this quick at home workout that requires no special equipment. The best part of the workout is that you can repeat the rounds as you get stronger to make it more challenging.
Lets do this!
Continue reading “No Equipment At Home Workout”