A few weeks ago, my friend asked me to join her in running a local 5k race called the Torchlight 5k. I’m actually not a huge fan of 5k races because my running goals aren’t speed, and it seems like a lot of effort to pay and then only run 20 minutes! At this point in my marathon training, racing also isn’t the best idea because putting my body under that pressure for a short distance isn’t super beneficial for my end goal. BUT, it seemed like a fun race, I wanted to join my friend, and I knew I could take it as easy as I wanted, so I signed up.
For the past few years, I have been running a half marathon on the 4th of July, called the Red White and Boom half marathon. I’m not one to get into themed races, but it usually falls in a perfect spot in my training cycle about a month after the Birdtown half marathon. It’s nice to get another month of training in after the Birdtown and see how my fitness level has improved. I ran my first sub-2 hour half marathon at the Red White and Boom a few years ago!
The race is always a hot one since it’s on the 4th of July, and this year it was supposed to be near 100 on race day. The race starts at 6:30am which is a little early for me, but its the coolest part of the day. Knowing how hot it was going to be, I came to terms that I probably wouldn’t beat my PR of 1:41 that I set at Birdtown this year during perfect weather conditions, but I was okay with that. Once you get into the mindset of training for a full marathon, you’d rather focus on that long term goal anyways!
I am all about convenient healthy options for my on-the-go lifestyle. I try to save cash by packing as many healthy meals and snacks as I can each week, and one of my favorite go-to’s is a health(ier) breakfast muffin. Muffins aren’t the greatest for you, but there are really easy ways to make them better for you. Did you know that a blueberry muffin from Starbucks has 350 calories and 12 grams of fat? Yikes!
As prepared below, my muffin hack has 180 calories, less than 2 grams of fat, and is packed with fruit, walnuts, and over 12g of protein.
Three years ago, I ran my first half marathon at a local race called the Birdtown half marathon. I had only ever ran a 7k race before, and I had no idea what to expect. My goal was to finish in under 2 hours and off I went. The race was a huge struggle starting at about mile 6 and I spent a ton of time walking. I remember watching the 2 hour time slip past the last mile and couldn’t even bring myself to keep running. I finished in 2:04:30, and was proud to say I had run a half marathon.
Last year, I ran the Birdtown again. Since I had run 2 more half marathons after the Birdtown, I was more prepared. That is, until race day when it was pouring rain. The rain didn’t bother me as much as I thought, and I pushed through with soaking wet shoes and an empty course. I PR’d the race at 1:48:30. I ended up running slower at my next half marathon on a much warmer and humid day, but was frustrated that I didn’t break the 1:45 time that I was hoping to achieve at either race that year.
Mornings are a great time to set the tone for your day to be productive and enjoyable. I tend to be an early bird, and feel like I accomplish the most at work bright and early. If mornings are a little rough for you, here are some of my best morning rituals to start the day off on the right foot:
A few weeks ago, I signed up for a one mile race because it had a cheap entry fee and seemed like a fun event. I haven’t tried to run just one mile since last summer, and I was curious to see what time I could get. I’ve focused a lot on speed workouts and cross training this winter and spring, and I’ve seen a lot of results in my shorter/faster distances. Last summer, my mile time was 6:11 and I was curious to see if I could break 6:00 this time.