As someone who spends a lot of time running, I also spend a lot of time listening to music while running. A lot of people swear by podcasts or running without music, but I find that it really helps keeps my mood happy and distracts me from thinking about the run.
I have a couple of playlists that I cycle through- some shorter and upbeat for races, some with more variety for long runs. I’m continually adding and removing songs, but I thought I would share some of my favorites for an ultimate upbeat playlist to help you crush your next workout.
Continue reading “Ultimate Upbeat Workout Playlist”
Last month, Rachel Hollis (of Girl, Wash Your Face fame) came to speak to us at my work. To be honest, I’m not a huge fan of her. I like the fundamentals of her messages, but I don’t always agree that people just need to “try harder” to find success. The one part of her talk that did stick with me was that its never a bad time to start new goals. I naturally tend to be a very goal oriented person, so I feel like this is something I have always done, but I like the reminder that you don’t have to wait for a new year to work towards a better you.
The best way to achieve your goals is to have a plan that breaks down the goal into manageable steps. When I am training for a marathon, I have a coach build a calendar with 16 weeks worth of daily workouts. Going from casually running to racing 26.2 miles is only achievable when you work towards it each day.
When I’m not training for a race, it’s hard not to find myself a little lost with what I should be doing. I try to do a couple of days of strength training, a couple of days of running, some yoga, and rest each week. In order to plan out my week, and give myself little goals, I started using a weekly calendar.
Continue reading “Free Printable Weekly Healthy Habit Planner”
Last weekend, I ran my 3rd Twin Cities marathon. As I shared earlier, my training went pretty well up until September. I think I hit almost every run on my plan, and my first 20 miler felt really good. Then in September, my IT band started flaring up and I came down with a cold. I got my second 20 miler in, but it was ROUGH. I also started missing more workouts than I completed, just trying to get my body to recover.
I spent the day before the marathon in bed with body aches and a fever. If you’ve been following along, this is the exact same thing that happened last year. Knowing how miserable last year’s race was, I was dreading having to go through that again. I woke up on race morning and didn’t feel as bad as the day before but was really nauseous. Last year I made the mistake of not eating before the race, so I ate a starch bar and a spoonful of peanut butter. I kept sipping mint tea to try to help, but it didn’t seem to help. I just tried to get ready and calm myself before the race.
Continue reading “Twin Cities Marathon 2019 Race Recap”
Getting up at the crack of dawn is sometimes the only way you can fit running into your schedule, but running in the morning can be really hard, especially when you would normally still be in bed! I prefer an afternoon or evening run, but most of my long runs have to be done in the early morning hours because of my work schedule. During the hot summer months, running in the morning can also be a lot safer if daytime temps get into the 90’s or above!
It’s also important to get your body used to running early since most races start at that time too. If you only ever run in the afternoon but have a race that starts at 7am, you’re in for a rude awakening.
I’ve found a few ways to make early morning runs a little easier on myself. Sometimes it’s even enjoyable to be out running before the rest of the world wakes up!
Continue reading “How to Make Early Morning Runs Easier”
It’s been a while since I’ve shared an update on my marathon training. After a long few months of summer running, I finally started to feel like I was making progress in late July. I PR’d my 5k, which was a pretty big surprise. You can read that race recap here!
Continue reading “Marathon Training Update”
Last year, I ran the torchlight 5k race for the first time, because a friend of mine really wanted to do it. I’m not big on 5k races, and I don’t really know why. I prefer to run long distances, but I’m usually more successful (ranking wise) at the shorter distances. And they’re pretty fun too since you’re only miserable for like 20 minutes! We decided to run again this year, and another friend of mine happened to be in town, so she was able to run it too!
After a few weeks of marathon training in really hot weather, we were lucky to have a non-humid 80 degree race day. The cool thing about the torchlight 5k is that it’s right before a big parade in Minneapolis, so the run is at 7:30pm and the course is along the parade route. Races are normally so early in the morning, but I always feel much faster running in the afternoon/evening!
Continue reading “Torchlight 5k 2019 Race Recap”