My Favorite Free Ways to Stay Active Without a Gym

Like many states, Minnesota has recently gone on a stricter lock down, closing all gyms for at least a month. Before the pandemic, I was a regular at a boutique fitness studio that combined running and strength for fun HIIT workouts. Unfortunately, there really wasn’t a safe way to conduct those type of workouts now and the gym recently closed for good.

Because I have high risk family members, I have been mostly staying home this entire year. As someone who loves fitness, I’ve tried to be creative with how to challenge myself. More recently, with a knee injury, I’ve had to get even more creative with my workouts! I wanted to share my favorite go-to’s in order to keep staying active during this really challenging time.

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How to Stay Active When Injured from Running

I spent most of this summer training for a virtual marathon and had an unexpectedly good race. I took a full week off after the race to let my body rest, and eased back into running the next week. A few runs in, I started having a sharp pain in my knee. It was so bad, I had to stop running right away and walk back to my car. Over the years, I’ve had things like this pop up now and then, but they always heal within a day or two. This time, it didn’t.

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