With gyms being closed for the foreseeable future, its hard to keep up with workouts at home. Whether its struggling with motivation, not having equipment, or just not knowing what to do, working out is even more of a challenge.
Although most of my exercise comes from running, I try to do body weight strength training a couple of times per week. What I’ve learned is that you don’t need a ton of equipment or a fancy workout plan in order to build strength and get that heart rate going. Some of the most basic workout moves are all you really need!
Check out this quick at home workout that requires no special equipment. The best part of the workout is that you can repeat the rounds as you get stronger to make it more challenging.
Lets do this!