It’s been an overwhelming few weeks, months, years. What seemed like a short term stress has now become daily life, and its important to acknowledge it and ensure you are taking care of yourself. Self care is a buzzword right now, but what does that really mean?
For me, it might be something like ordering a nice meal for takeout, going for a run, or treating myself to new skincare. But, it can also be little things you do in your daily routine. They don’t have to be grand or expensive, but just taking those little moments to rest and pause.
Continue reading “Self Care Tips to Try Right Now”
One of your new years resolutions this year might be to get better about money. For me, its an ongoing resolution that usually just ends up with me feeling guilty for buying anything.
But, not spending money doesn’t have to be your only money related goal. Some of my major money goals is to increase my 401k contribution by 1% each year. Since this usually happens around the same time I get a yearly raise at work, I hardly even notice it. This year, I also met with a financial advisor to review my investments, and make savings goals for the next few years. Having concrete goals is much better than “just don’t buy stuff”!
My biggest money-related recommendation is to meet with a financial advisor. Even if you think you have nothing to save or invest right now. They can help you make a plan for the future that can pay off big time down the road!
If you’re in the mindset of wanting to trim spending each month, there are a few easy places you can start that you might not even miss.
Continue reading “Easy Ways to Cut Spending Each Month”
2020 didn’t turn out the way any of us had planned and my guess is that you have at least one goal that had to fall by the way side. Ask me how dating this year went LOL! I think that its really important to give yourself grace and pat yourself on the back for just surviving the year. The new year might seem like the time to make aggressive goals to get yourself back on track, but those life changing resolutions often fail.
Instead, I like to make small changes that I can build upon over time. I think of it like tiny bricks– one brick doesn’t make a big difference but adding brick by brick can build anything! Instead of a crash diet you force yourself to do for 30 days before going back to the same eating habits, what if you tried changing what you eat for breakfast each day to a healthier option? This change is much more sustainable and can end up making a greater impact over the course of a year than a few weeks of extremes.
Start with one or two of these gentle resolutions, and then try to build upon them each month. You’ll build better habits that will only grow with time!
Continue reading “Gentle Resolutions for 2021”
This has been a long and stressful year for everyone, and you may find yourself feeling unmotivated to do even the smallest of tasks. This can cause things to pile up, and feel even more overwhelming! I am definitely guilty of this, and get frustrated with myself for delaying things that would only take a few minutes to do.
I’ve been working hard to try to stay productive and check off that to-do list with a few strategies. The first step is to give yourself grace! It’s been a hard and emotional year, and just surviving is a big enough accomplishment. Try not to be too hard on yourself over all the things that didn’t get done.
Continue reading “How to Stay Productive When You’re Overwhelmed”
Public speaking doesn’t come natural to anyone, and I’m not sure anyone actually enjoys doing it (if they do, they may be lying!). As a very introverted person, I really struggle with presentations or speaking to large groups. I tend to get really nervous, talk really fast, and not say enough, just to get it over with.
I frequently present designs as a part of my job, sometimes to celebrities and executives, so it’s something I’ve really had to work on over the course of my career! I have to say, I’ve gotten better at at! I wanted to share some of the things that helped me the most.
Continue reading “Easy Tips to Become a Better Public Speaker”
The metaphor of running a marathon is used a lot in society. “Its a marathon, not a sprint!” they say. While the comparison to running a marathon is relevant to a lot of scenarios, the things you learn while training for a marathon are also super relevant to everyday life.
When you train for a marathon, everything from your heath, to your schedule, to your mental strength is pushed to the extreme. But these extremes teach us important lessons about ourselves that can be used in all aspects of our lives. I wanted to share some of the top things that I have learned while training that you can apply to your life as well!
Continue reading “9 Tips from Marathon Training that Apply to Real Life”