Easy Sunday Routine for a Successful Week 

My Sunday routine is one of the most important parts of the week. I like to ensure everything is prepared for the week ahead to reduce my day to day stress. This routine is especially important when work gets busy and when I’m in the peak of marathon training!

Saving a few minutes here and there throughout the week means getting to work earlier, being able to get home and get to my workout sooner, and getting to bed at a decent hour! Here is what I do almost every Sunday to help myself out during the week: Continue reading “Easy Sunday Routine for a Successful Week “

9 Things to Do When You’re Having A Bad Day

We all have those days when we feel like the world is stacked against us. Maybe something major is weighing on you, or maybe the little things are adding up. Either way, its okay to take a grown-up time out!

If you’ve just had one of those days, here’s 9 ways to take a break and make yourself feel just a little better.

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6 Ways To Live More Sustainably Today

There is a lot of talk about living more sustainably, and a lot of product solutions out there that claim to be better for the earth. But it can be really hard to navigate how you can actually live in a more sustainable way. Here are some ways you can actually reduce your consumption and make an impact right now:

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Career Advice for Millennial Women

I recently met with a student that I’m mentoring and decided it was time to have “the talk”. The talk about real career advice, and the things millennial women can face in the workforce. Getting the job can be hard, doing the job can be harder. But, there are a lot of tools that you can use to navigate the ups and downs.

Here are my tips for getting that job and finding success and happiness once you’re there.

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Image via @Luna.Wrote

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Summer Bucket List

In Minnesota, we only get a few months of beautiful summer weather, but one of the things that I like most about living here is that we make the most out of the summer months. I try to save a lot of my vacation time to take Fridays off  in the summer to get a little extra outdoor time. On a beautiful weekend day, the trails in Minneapolis will be filled with people walking, running, rollerblading, biking, or whatever else they can do to be outside.

We also have lots of roof top and sidewalk patios that restaurants turn into outdoor seating, because we have to make the most of every beautiful, warm day!

If you find yourself without plans this summer, I’ve made a bucket list of the must-do activities to have the best summer ever!

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10 Easy Meal Preps For the Non-Cook

I’m pretty sure you all already know this, but I’m a terrible cook. I’ve tried to get better, but it’s something I’ll probably never be great at. I have made a lot of progress in meal prepping my lunches for the work week, and making meals that I will actually eat, instead of leaving in the fridge while I buy something instead.

I try to keep a list of meal ideas to change it up each week. The key to me is that they are simple, filling, and include some good-for you protein and veggies. I thought I would round up some of my favorite lunch ideas for you guys so that you have no excuses not to prep this week!

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