A few weeks ago, I shared that I was running the Birdtown Half marathon—one of my favorite races. I had run 10 miles at my goal pace in March, and my training went really well, so I was optimistic about reaching my time goal for the race.
And then I came down with the flu the week of the race…
It was the most sick I have been in years and I didn’t get out of bed for 3 days! I was hopeful that by resting the entire week that my body would be ready to run the race by that weekend. By race day, I felt okay. Not great, but I have run before while not feeling great and I really wanted to reach my goal.
Every May, there is a one mile race in downtown Minneapolis. I ran it for the first time last year and had so much fun. I never run “just” a mile, especially during a race, so its a fun way to see how your fitness has improved without a huge commitment.
Making healthy changes to your life is hard. But, the key to a healthy lifestyle is adding up all of the little things that you do day in and day out. I’ve found that the easiest way to make change is to start little by little, instead of trying to make a shocking change.
Here are 5 habits that are easy to add into your day to make a step towards a better you:
Last weekend, I ran the Hot Dash 10 mile race in Minneapolis. I have run the race the last 2 years as a part of the race series that I did leading up to the Twin Cities Marathon. I was never a huge fan of the race– it’s in the early spring when it’s hard to get out and train, and the course is really hilly. But, it’s always a nice butt kicking to kick off my spring races.
So you just treated yourself to some new lulu clothes and you’re ready to get your sweat on. I love treating myself to nice gear that will perform and last. But, I’ve learned that you have to be really particular with how you launder your lululemon to prolong the life of your investment.
Throwing lululemon clothes in your normal wash cycle can actually damage them or affect the performance of the fabrics!I’ve created a guide based on lululemon’s care instructions and my own experiences with their gear.
Last weekend, I ran my first race of the year: a valentines 5k. I’ve been working really hard on HIIT the last few months, but haven’t been doing a ton of running outside. I wasn’t really sure where my training was at, but I was hoping to be near a PR.
As the race approached, the weather conditions looked worse and worse. We had freezing rain, and then a lot of snow, and then were being hit with below-zero cold. Race morning was expected to be 12 below temperatures, and I was a little surprised they didn’t cancel due to the conditions. But, I do live in Minnesota and it’s a February race!