If you’ve followed my blog for a while, you’ll know I try really hard to eat a healthy and balanced diet. I personally feel better when I eat better, and like to fuel my body with nutrient rich food. I also believe in intuitive eating– I try not to spend a lot of time focused on food or food guilt. I’ve found that being consistent with incorporating healthy food into your diet is more sustainable long term than “diets” or restrictions.
I’m also admittedly not the greatest cook, so I like to keep my meals pretty simple and quick to make. My grocery list is really consistent from week to week– I even joke that I should set up a reoccurring order. I thought I would share what my normal grocery list looks like, and share some of my common, simple meal ideas. Keep reading to check them out below!
Continue reading “Simple Healthy Eating Grocery List and Meal Ideas”
I haven’t had very many race recaps this year because all of my races have either been moved to virtual or have been cancelled. I didn’t think that I would be a fan of virtual races because the race environment is what makes races special and fun. But, after months of running without any challenge, virtual races are better than nothing!
The Twin Cities One Mile race is always a fun one for me. I never run just a mile for speed, so I never know how it will turn out. I was really nervous about running this one virtually, because in previous years, the crowd and competition have definitely been a huge help.
Continue reading “Twin Cities Virtual One Mile Race Recap”
As I’ve previously shared, after the Twin Cities Marathon went virtual this year, I decided that I still wanted to run the race. Training this year feels a little different, but I’ve been trying my hardest to stay focused and prepare for a different type of race. I thought I would share a few of the strategies that I am working on, in case you are considering a virtual race.
Continue reading “How I’m Preparing for a Virtual Marathon”
Prioritizing exercise in your busy life is never easy. I’ve found that when I wait until later in the day to work out, its all too easy to start scrolling on my phone or lying down for “just a few minutes” as an hour passes by.
With my new work from home schedule during the pandemic, I’ve made a point of getting up early every morning to work out. Some days its a long run, some days its just light yoga. It’s not always easy to drag myself out of bed, but it starts the day on the right foot and guarantees that I get my workout in each day.
I thought I would share some of my top tips for getting into the habit of early morning workouts!
Continue reading “How I Made 5am Workouts My Routine”
I have been an Apple Watch user for most of my time running. I originally purchased a watch to be able to run without my phone, and used my Apple Watch 2 for training and running for my first 3 marathons. After 4 years, the battery life on my watch was getting bad, and the software was buggy for the running app Strava. I decided it was time to upgrade to the Apple Watch 5.
After I start working with a running coach, I decided I still wasn’t happy with my new watch, and ended up getting ANOTHER watch just for running. I purchased a Garmin Fenix 6 pro, which is at the higher end of their watches, but had a lot of the features I was looking for. In retrospect, I should have just kept my old Apple Watch and gone with the Garmin.
I’ve had quite a few people ask about the differences, so I thought I would share the pros and cons of each. Right now, I use my Garmin for running and my Apple Watch 5 for every day use. Here are my thoughts on the two:
Continue reading “Review: Apple Watch 5 vs the Garmin Fenix 6 Pro”
After the excitement of starting the new decade, this year probably hasn’t turned out the way you wanted it to. This year, I had looked forward to traveling, spending time with friends, and running lots of races. Now that most plans have gone off the rails, you may feel like there’s nothing you can do other than survive.
Its so important to take care of yourself, now more than ever. There are actually quite a few things that you can do in the next few months to become a better, stronger version of yourself. My motto this year has been to control what you can control, so I wanted to share some of the things you still can control right now!
Continue reading “Things You Can Still Do To Improve Your Life in 2020”