Happy belated new years! As cheesy as new year’s resolutions are, I like to embrace this time of new beginnings. It’s not just exercise your body into looking a certain way. It’s not just to do things because people expect it of you. How do you want to evolve this year? What dreams do you have that you’ve never gone after? what if you started making baby steps towards it this year? What’s in your way?
Every summer when I’m running in 90 degree heat, I always tell myself that I won’t complain about running in the cold in the winter. Yet every year during my first freezing cold run, I pity myself the entire time! If you’re serious about running, you can’t stop running for an entire season of the year, so how can you make the best of winter running months? After running through quite a few Minnesota winters, I’ve found a few hacks to make it not so bad!
Sticking to a diet and fitness plan can be really challenging, even with the best intentions and willpower. Between our busy lifestyles and food-centered celebrations, it’s hard to stick to a plan long term. Here are some of the ways that I stick to my fitness goals:
After having a crappy race day experience during my last marathon, I decided to sign up for a thanksgiving turkey trot 10k to give myself something to move on to. I wouldn’t call it a ‘redemption’ race since I really did nothing wrong before the marathon, I just wound up really sick and stressed out on race day and didn’t enjoy it. I wanted to have a race to spark the enjoyment again.
Running your first marathon is a nerve wracking experience, especially on the night before and morning of the race. To help battle as many nerves as possible, I begin to prepare for the race weeks before to help ensure that I am as prepared as possible.