Red, White, and Boom 2019 Race Recap

One of my favorite races of the year is the Red, White, and Boom half marathon in Minneapolis. This was the race that I first broke a 2:00 half marathon, on my second race ever. It usually ends up being a super hot and humid day, but something about the excitement of the race makes up for the weather! The race also follows a pretty flat and scenic course, with lots of people coming out to celebrate the event. The race finishes by running across the historic stone arch bridge which is always a great ending!

As I shared after my last half marathon, it’s been a rough season of racing for me. After having a great 10 mile race at goal pace, and feeling like my training was going so well, I got sick and it all fell apart in 2 half marathon attempts after that. I also discovered that I had an iron deficiency, and suspect that I was overtraining and exhausting my body between the two half marathon attempts.

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6 Negative Habits To Stop Today

Negativity is a habit that spreads endlessly. It can spread from one part of your day to the next, from one interaction to the next, and from one person to the next. It takes a lot of work to remove yourself from negativity, each and every day. But there are small habits that you can work on breaking, that will make you feel so much better once you step away from them.

I’ve been working a lot on negative thoughts, feelings, and relationships lately, and these steps have helped me so much!

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7 Running Products You Didn’t Know You Needed

Running is one of the most simple sports. All you need is yourself and a pair of shoes! Despite this, the market is flooded with products aimed to help runners be better, faster, and more comfortable. Where do you even begin?

I try not to rely too much on gimmicky gear for running, because working on your body and mind is where you will actually make improvements. But, there are a few things that I have found along the way that I wouldn’t live without now. Here are my top suggestions that you won’t regret spending the money on:

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Why I Run for Girls on the Run

Last year, I started volunteering for an organization called Girls on the Run. It is a running club for girls in grades 3-5 and has a presence throughout the country. Our local chapter has clubs in dozens of schools around the Twin Cities area. I’m not writing this post on behalf of them and I don’t speak for their organization, but I wanted to share my experience with you all because it has made such an impact on my life!

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Lola’s Half Marathon Race Recap

A few weeks ago, I shared that I was running the Birdtown Half marathon—one of my favorite races. I had run 10 miles at my goal pace in March, and my training went really well, so I was optimistic about reaching my time goal for the race.

And then I came down with the flu the week of the race…

It was the most sick I have been in years and I didn’t get out of bed for 3 days! I was hopeful that by resting the entire week that my body would be ready to run the race by that weekend. By race day, I felt okay. Not great, but I have run before while not feeling great and I really wanted to reach my goal.

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Twin Cities One Mile 2019 Race Recap

Every May, there is a one mile race in downtown Minneapolis. I ran it for the first time last year and had so much fun. I never run “just” a mile, especially during a race, so its a fun way to see how your fitness has improved without a huge commitment.

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