“Cultivate the habit of being grateful for every good thing that comes to you and to give thanks continuously.”
2020 hasn’t been the year that any of us expected. Its easy to be overwhelmed with negativity of all that has been taken away, and worried about the future. I’ve found that the more that I focus on what is lost, the worse my mindset becomes. I’ve recently started practicing more gratitude and I have found it helps me have a more positive outlook on my day and for the future.
Continue reading “Free Weekly Gratitude Journal Printable”
Its been a long couple of months for all of us. I hope you are taking care of yourself and your family. Its hard not to be overwhelmed with fear and worry right now. I’ve been trying to spend my time keeping busy with house projects, exercising, and binge watching some of my favorite shows.
I’ve found that turning off the news for most of the day has helped with not feeling so overwhelmed. I’ve also been trying to stay uplifted by motivating myself and others with positive vibes. On my run this weekend, a woman gave me a simple thumbs up, and it meant a lot to have that little bit of positive connection.
In the spirit of positive mindset, I’ve created some uplifting printables that are all free for you to download, print, and use how you would like!
Don’t forget to click the download link for the high res image!
Continue reading “Positive Quote Printables”
If you think you’re the kind of person who could never be a runner, I’m here to tell you that isn’t true! With a little bit of commitment and the right plan, you can train to run a 5k in a little over a month. I’ve created a week-by-week plan to help you from the start.
This plan only has 4 workouts per week, and most of your workouts will be 30 to 45 minutes long. It starts slow and builds over the course of a month, with the end being a 5k run, that you could also do during a race that you signed up for!
Continue reading “From Walker to 5k Running Plan”
As I approach my first month of working from home, I’ve found that some days, I’m super productive, and then there are others where its suddenly 4pm and I’ve accomplished nothing. You’re more than likely juggling a lot right now– work, your children, cooking at home, and taking time to take care of yourself. That is a lot!
One thing that I have found to be helpful is to add structure to my days. It’s not necessarily an hour by hour schedule, but a list of things that I hope to accomplish that day. For me, this list includes both work and home obligations, as well as carving out time for self care breaks. I wanted to share the planner that I created for myself to help me plan my days in case you find it helpful!
Continue reading “Free Printable Daily Planner”
Happy February, loves! To celebrate the month, I’ve created some adorable phone and desktop backgrounds for you guys.
To download, just click on the image and save it!
Continue reading “Free February Desktop and Mobile Downloads”
It’s Super Bowl week and if you are hosting or attending a party for the big game, football bingo is a must! It always gets pretty competitive at my house, and I love that it makes the game more fun for people who aren’t super into football. If you missed my post from earlier this week, it has all sorts of football snack ideas for your party!
Keep reading to download the bingo cards below!
Continue reading “Super Bowl Bingo Printable”