I was recently chatting with a friend about how difficult it is to grocery shop and cook for one person without being wasteful. I get sick of eating the same thing, so I usually keep meals simple, like salads or single servings of vegetables. My friend suggested trying Blue Apron, a meal delivery service and was able to send me a free trial offer.
It’s summer yall! Time to grab a cold drink and get outside (you can read my blog from your patio, just saying!). I’ve pulled together some of my favorite summer styles and ideas and have a free summer loving printable for you from the lovely Renee Sherwood Design. Check it out at the end of this post!
I am all about convenient healthy options for my on-the-go lifestyle. I try to save cash by packing as many healthy meals and snacks as I can each week, and one of my favorite go-to’s is a health(ier) breakfast muffin. Muffins aren’t the greatest for you, but there are really easy ways to make them better for you. Did you know that a blueberry muffin from Starbucks has 350 calories and 12 grams of fat? Yikes!
As prepared below, my muffin hack has 180 calories, less than 2 grams of fat, and is packed with fruit, walnuts, and over 12g of protein.
If you’ve followed my blog for a while, you’ll know I try to live a pretty healthy lifestyle. I’ve found that a good diet and daily exercise makes me feel so much better mentally and physically, but I also try hard to keep a balance so that I’m not obsessed with what I eat and the calories I burn.
Because I run 25-30 miles during an average week, I have to replace quite a few calories in my diet and it is difficult to add in snacks that are both filling and fuel your body, without spending lots of time preparing them each night. I like to keep packable snacks on hand to keep my energy up throughout the day and to keep me from grabbing a donut or cookie floating around the office.
Here are my favorite healthy snack ideas that are easy to prep and to keep on hand during a busy day: