Summer is here, and you might be thinking about those long past new years resolutions. The warm weather is the perfect time to recommit to a workout routine that makes your feel better and happier!
Its easy to start a routine, but its also really easy to quit them. Here are some of the top mistakes that people make when trying to achieve their fitness goals and how to prevent them!
Continue reading “8 Common Mistakes that Derail Your Fitness Goals”
This summer will look different for everyone, but that doesn’t mean that fun can’t be had! Instead of going out for delicious food, there are lots of recipes that you can make right at home!
I’ve rounded up some of my favorite fresh, savory, and sweet recipes that are perfect for hot summer months. These are great whether you are enjoying alone or entertaining a few friends!
Keep reading for my favorites!
As you’ve probably gathered, I’m always on the hunt for meal services that make cooking easier. I’ve tried just about everything, and feel a little like Goldie Locks and the Three Bears– some aren’t healthy enough, some are too complicated, some are TOO healthy and don’t taste good.
The last service I tried was Splendid Spoon. The meals were good at first, but they were pretty bland. After my second shipment, most of them ended up in the freezer where they sit today, and I ended up cancelling.
After realizing that I really needed to start eating healthier and having more variety in my meals, an ad for Hungry Root popped up on my Instagram feed. I’m always curious about these kinds of things and I love when they have a discount for your first order, so its not a huge commitment to try.
I recently decided to overhaul my living room decor. I haven’t updated the room for a while, and was ready for a refreshed look, especially now that I have been spending more time at home.
Because I wanted to invest in some new decor, I took time to think through what I wanted and how it would all look together. Overall, I wanted the room to feel brighter, refreshed, and more pulled together. As I started shopping for pieces, I even created a diagram to help me decide!
When styling a couch with toss pillows, its important to balance whats similar about the pillows and whats different. You want the pillows to feel like they go together, but not be a formulaic copy and paste. Keep reading for my simple equation for styling toss pillows:
I’ve always had an on and off relationship with sleep. Most of the time, my sleep is near perfect. But I go through phases where it’s impossible to sleep for weeks at a time. I recently went through one of these phases and tried everything– including just about every over the counter supplement and prescription, and none of it helped.
In retrospect, I think the medications were having the opposite effect on me, and I worked really hard to develop better sleep habits for the future. Keep reading for my top tips to get the best sleep each night:
Continue reading “12 Good Sleep Habits That Don’t Include Medication”
Its been a long couple of months for all of us. I hope you are taking care of yourself and your family. Its hard not to be overwhelmed with fear and worry right now. I’ve been trying to spend my time keeping busy with house projects, exercising, and binge watching some of my favorite shows.
I’ve found that turning off the news for most of the day has helped with not feeling so overwhelmed. I’ve also been trying to stay uplifted by motivating myself and others with positive vibes. On my run this weekend, a woman gave me a simple thumbs up, and it meant a lot to have that little bit of positive connection.
In the spirit of positive mindset, I’ve created some uplifting printables that are all free for you to download, print, and use how you would like!
Don’t forget to click the download link for the high res image!
