Not every life change has to be a sweeping new year’s resolution. In fact, the biggest changes you can make to your life are the little things that you do each and every day that add up. If you simply woke up 20 minutes earlier each morning to do yoga, that adds up to over 2 hours of exercise a week! Or if you swap out your daily $5 coffee for coffee made at home, you could save over $1,000 in a year (this stat fully applies to me…).
Little changes can also be your mental habits– when you’re feeling upset, trying to focus your mind on the good things in your life. When you’re feeling jealous, identifying where the insecurity is coming from and make a change to fix it. These little steps might not seem like a lot, but when they add up, they can make a huge difference in how you feel each day. The graphic is pinnable to save as a reference when you need a refresher!