Negativity is a habit that spreads endlessly. It can spread from one part of your day to the next, from one interaction to the next, and from one person to the next. It takes a lot of work to remove yourself from negativity, each and every day. But there are small habits that you can work on breaking, that will make you feel so much better once you step away from them.
I’ve been working a lot on negative thoughts, feelings, and relationships lately, and these steps have helped me so much!
Running is one of the most simple sports. All you need is yourself and a pair of shoes! Despite this, the market is flooded with products aimed to help runners be better, faster, and more comfortable. Where do you even begin?
I try not to rely too much on gimmicky gear for running, because working on your body and mind is where you will actually make improvements. But, there are a few things that I have found along the way that I wouldn’t live without now. Here are my top suggestions that you won’t regret spending the money on:
July. Hi summer. Now is time to enjoy the long summer days and to follow your own path. Remember to take care of you this season and don’t let the summer pass you by without accomplishing something you want in your life.
Here is a collection of what I’m loving this month, and a few of my summer goals that I want to work on.
Last month, I had a work trip in LA and decided to extend the trip over the weekend to meet up with my friend who was also in California. We wanted to make the most of the weekend and had a whirlwind to fit in all of the best experiences. I thought I would share a little guide of the best things to see and do.
As you probably know, I’m big on having healthy snacks around at all times. Having snacks on hand throughout the day keeps me full in between meals, and it keeps me from being starving by the time I do get to eat a meal, which helps me be more mindful of what I make and eat.
One of my favorite go-to snacks are protein balls. They are a good homemade alternative to granola bars and can save you money too! I’ve experimented with a few different combinations, since I usually just use what is in my pantry, but this one has been my favorite combination so far!
It’s no secret that blogging takes a ton of work, especially when you are just starting out. If you’re not a master web designer, it can be really hard to make your site look professional. Over my years of blogging, I’ve found some easy and FREE ways to make your blog look great, and seem more legit to your followers.